EBOOK
EBOOK SPORT NUTRITION FOR HEALTH PROFESSIONALS
Table of Content:
SECTION 1: From Food to Fuel
Chapter 1: Carbohydrates,
Chapter 2: Protein
Chapter 3: Fat
Chapter 4: Vitamins, Minerals, Electrolytes, and Water
Chapter 5: Dietary Guidelines, General Nutrition Recommendations, and Federal Nutrition Policy
SECTION 2: Optimizing Sports Performance
Chapter 6: Fundamentals of Exercise Physiology and Nutrition
Chapter 7: Nutrition Strategies for Optimal Athletic Performance
Chapter 8: Exercise, Thermoregulation, and Fluid Balance
Chapter 9: Nutritional Strategies for Competitive Endurance, Strength, and Power Athletes,
Chapter 10: Nutritional Supplements and Ergogenic Aids
SECTION 3: Evaluation of Nutritional Status
Chapter 11: Nutrition and Body Composition Coaching and Assessment
SECTION 4: Sports Nutrition for Special
Populations
Chapter 12: Weight Management and Energy Balance
Chapter 13: Nutrition Across the Life Cycle
Chapter 14: Nutrition for Athletes With Illness or Injury
Chapter 15: Eating and Exercise Disorders
Chapter 16: Nutrition for Athletes With Special Dietary Needs
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