EBOOK
Ebook e-book Prenatal Physical Exercise
DAFTAR ISI:
BAB 1 PHYSICAL EXERCISE……………………………………………………………………….......1
1.1 Definisi Physical Exercise…………………………………………………………………..........1
1.2 Perbedaan Physical activity, physical exercise dan olahraga……………………………….........1
1.3 Manfaat physical exercise…………………………………………………………………..........4
BAB 2 PRENATAL PHYSICAL EXERCISE………………………………………………….....….…..4
2.1 Definisi Prenatal Physical Exercise…………………………………………………….....….….4
2.2 Manfaat Prenatal Physical Exercise…………………………………………………......…….....7
2.3 Kontraindikasi Prenatal Physical Exercise………………………………………….......…….….7
2.4 Prinsip Prenatal Physical Exercise………………………………………………….......………..8
2.5 Persiapan Prenatal Physical Exercise……………………………………………….......………..9
2.6 Hal-hal yang harus diperhatikan ibu hamil………………………………………….......………10
2.7 Pedoman Prenatal Physical Exercise……………………………………………….......……….11
BAB 3 FOKUS GERAKAN PRENATAL PHYSICAL EXERCISE……………………….......……...12
3.1 Fokus Gerakan pada Kehamilan Trimester Pertama (
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