The human body and the human experience of our body are complex, vast and varied. It will never be possible to reduce the full range of variation and its implications for our yoga practice into one book. But scientists have a methodology for addressing vast questions: break them down into smaller bits. Much is lost in such a reductionist approach to reality, but the process has its merits,…
DAFTAR ISI: BAB 1 Pendahuluan BAB 2 Kebugaran Jasmani BAB 3 Komponen Kebugaran Jasmani BAB 4 Faktor-Faktor yang Mempengaruhi Kebugaran Jasmani BAB 5 Olahraga Kebugaran BAB 6 Manfaat Olahraga Kebugaran BAB 7 Jenis-Jenis Olahraga Kebugaran BAB 8 Tes Kebugaran Jasmani BAB 9 Program Latihan Olahraga Kebugaran BAB 10 Hal Penting Yang Harus Diperhatikan Pada Olahraga Kebugaran